Training Log Archive: z-manIn the 7 days ending Nov 11, 2007:
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Sunday Nov 11, 2007 #
Orienteering 1:18:00 [3] 10.9 km (7:09 / km) +330m 6:13 / km
DVOA Long O Champs - Red course. A fun course set by Clem, fast with many diff. route choices and a number of really long legs. Knee began hurting pretty badly after 40 min or so, but I kept on ignoring it till the end. Not a bad time after all with about 3 mins of total mistakes.