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Training Log Archive: z-man

In the 7 days ending Oct 28, 2007:

activity # timemileskm+m
  Orienteering1 42:00 3.98(10:34) 6.4(6:34) 140
  Total1 42:00 3.98(10:34) 6.4(6:34) 140

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MoTuWeThFrSaSu

Sunday Oct 28, 2007 #

Orienteering 42:00 [3] 6.4 km (6:34 / km) +140m 5:55 / km

Red course at Wass. Crossing. Ran fairly hard, though couldn't avoid a 2 min BLEEP mistake on # 12. Will be interesting to see how my legs feel next week.
Clem is a beast!
C • btw, this was yest. 2

Saturday Oct 27, 2007 #

Event: DVOA - Washington's Crossing
 

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