Training Log Archive: z-manIn the 7 days ending Oct 14, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 14, 2007 #
Running 30:00 [3]
Ran with Greg to VF while K was abusing FP trails + couple pull ups while there.
Friday Oct 12, 2007 #
Running 25:00 [3]
Ran to MB and back, very windy and cold.
Thursday Oct 11, 2007 #
Cross-training 30:00 [3]
Did some push ups and pull ups + ankle and knee stuff.
Wednesday Oct 10, 2007 #
Running 25:30 [3]
Usual run to MB and back, still warm out.
Tuesday Oct 9, 2007 #
Cross-training 45:00 [3]
Worked out on total gym + some knee and ankle stuff