Training Log Archive: z-manIn the 7 days ending Sep 30, 2007:
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Sunday Sep 30, 2007 #
Running 53:00 [3] 11.0 km (4:49 / km)
Went to FP with a plan to run for 60min. Stopped just short with 53 min due to ankle pain. I mostly stayed on horse trails, should've taken it to the trails, as those were too sandy making the ankle work hard. Still a good run and ankle feels just fine right now after massage.
Saturday Sep 29, 2007 #
Cross-training 50:00 [3]
Usual stuff with weights + knee + ankle work.
Friday Sep 28, 2007 #
Running 35:00 [3]
Ran at Tourne Park, NJ. Picked a nice trail and run with comfortable pace just enough to break sweat.
Wednesday Sep 26, 2007 #
Running 43:00 [3] 8.0 km (5:23 / km)
Ran on parts of broadwalk and send at the BB. HOT out!
Tuesday Sep 25, 2007 #
Cross-training 40:00 [3]
I tried to go out for a run, but my legs refused to move. Ended up going back to my house and do some strenght stuff instead.