Training Log Archive: z-manIn the 7 days ending Sep 9, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 9, 2007 #
Orienteering race 1:16:00 [4] 7.2 km (10:33 / km) +400m 8:16 / km
HVO Westmorland. Same Red course as 2 years ago ( I tought it was pretty lame by HVO, I wouldn't probably go if I knew). I run it in 54:28 back then with exceptionaly clean run. It was a disastrous run for me, missed #3, just totally didn't see it on the map and run by it on my way to #4. Then bonked at the end on the way to the last control, got lost, and had to sit down for a while, then just walked to the finish. The first and only watter control was # 11 and I was already feeling blue by then. I was pretty clean otherwise I would've probably run it in about 58-59min if I took # 3 and haven't bonked. I am not fit enough to fight with 400m of climb and steep slopes.
Saturday Sep 8, 2007 #
Running 24:00 [3]
Ran with K to Brighton Beach and back where I did a few circles on the sand while K went on to run more.
Friday Sep 7, 2007 #
Running 23:50 [3] 4.5 mi (5:18 / mi)
Usual run to MB and back, really humid out :(
Wednesday Sep 5, 2007 #
Running 24:30 [3] 4.5 km (5:27 / km)
Ran to MB and back, it felt like it was hummid out.
Tuesday Sep 4, 2007 #
Cross-training 40:00 [3]
Did a bunch of stuff with free weights + pull ups and push ups.