Training Log Archive: z-man

In the 7 days ending Feb 18, 2007:

activity

time

miles

Skiing

2:55:00

26.91

(6:30)

43.31

(4:02)

Running

25:00

2.49

(10:04)

4.0

(6:15)

Total

3:20:00

29.4

(6:48)

47.31

(4:14)

2:05

0:00

Skiing 50:00 [3] 12.0 km (4:10 / km)

Went out skiing on my own as my shoulder wasn't feeling great, had an average HR of 149. Just about what I needed....

Running 25:00 [3] 4.0 km (6:15 / km)

Ran on snowshoe trails after dropping the skis. Tough and slow run, fell trough knee deep a bunch of times, still fun though.

Skiing 1:10:00 [3] 12.0 km (5:50 / km)

Fist skiing session of the day with K and Greg. LOTS of snow! Very soft - pols went right trough so we mostly were working with our legs.

Skiing 55:00 [3] 12.0 mi (4:35 / mi)

Second skiing of the day with Greg, he finally got worn out after 2 days of skiing (1 day in FP) so I had an easy (enjoyable) session :)