Training Log Archive: z-man

In the 7 days ending Dec 17, 2006:

activity

time

miles

Running

1:03:20

7.15

(8:52)

11.5

(5:30)

Cross-training

45:00

Biking

30:00

Total

2:18:20

7.15

11.5

0:55

0:00

Running 40:00 [3] 7.0 km (5:43 / km)

To Victory track and back + a few laps on new track with K and HG (head goat)...

Cross-training 15:00 [3]

Some strenght stuff in the exsercise section....

Running 23:20 [3] 4.5 km (5:11 / km)

Easy run to Manhattan Beach, legs like sludge but it still felt like I was making some progress...

Biking 30:00 [3]

Light biking + strengh stuff.... I've been feeling a bit weak in the past few weeks, not sure why yet, perhaps need to catch up on sleep...

Cross-training 30:00 [3]

Did a few sets of this and that. Not much time, was trying to negotiate few things with my new company that I plan to start with next year...