Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Nov 19, 2006:

activity

time

miles

Orienteering

39:08

3.23

(12:07)

5.2

(7:32)

210

Biking

30:00

Running

24:01

2.61

(9:12)

4.2

(5:43)

Cross-training

15:00

Total

1:48:09

5.84

9.4

210

0:39

0:00

» now

Sunday Nov 19, 2006 #

Event: HVO/DVOA Dual Event

Orienteering race 39:08 [4] 5.2 km (7:32 / km) +210m 6:16 / km

Managed to win Green course for DVOA just ahead of Randy in Holmdel in HVO/DVOA match-up, hope that helped . Was surprisigly clean with may be 1min of total little time lost by running around steep hills plus the green on the map was not so green so perhaps could've ran just through instead of avoiding it.

Ankle feels very sore, though nothing I haven't felt before...

C • Wow! 3

Wednesday Nov 15, 2006 #

Biking 30:00 [3]

Indoor bike + some strenght exercises.

Tuesday Nov 14, 2006 #

Running 24:01 [3] 4.2 km (5:43 / km)

Easy run to Manhattan Beach and back, still warm out...

Cross-training 15:00 [3]

Some knee exercises from ONA/Jan 05

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