Training Log Archive: z-manIn the 7 days ending Feb 26, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 26, 2006 #
Weights 55:00 [3]
Rather more stretching than actual work-out...
Saturday Feb 25, 2006 #
Biking 30:00 [3]
Indoor bike, boring...
Note
Finally got my insurance card and went to see a physicial. He concluded that it is most likely an achilles tendonitis. No running for 3 month, Advil for 30 days, ultrasound, lots of stretching and a special splint for night to keep my heel stretched :( so much for a return to running....
Friday Feb 24, 2006 #
Weights 1:00:00 [3]
Usual work out with free wights and terra bands
Thursday Feb 23, 2006 #
Biking 30:00 [3]
Indoor biking while reading a book...
Tuesday Feb 21, 2006 #
Weights 50:00 [3]
Few sets with weights and terra bands.
Monday Feb 20, 2006 #
Biking 31:00 [3]
Easy biking, ankle feels the same...