Training Log Archive: z-manIn the 7 days ending Feb 5, 2006:
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Sunday Feb 5, 2006 #
Running 1:06:30 [3] 13.2 km (5:02 / km)
Run in FP with Greg while K went out doing some map work. It was an enjoyable run untill Greg complained about his shin and us running like a bunch of handicaps, so he jacked up the pace which made me breath harder than I got used to in the past 4.5 month. Ankle feels a bit sore right now, should be fine by Tue.
Friday Feb 3, 2006 #
Biking 40:00 [3]
Indoor biking + ankle...
Thursday Feb 2, 2006 #
Running 38:40 [3]
Similar run on Broadwalk as 2 days ago, lots of pple though this time and I was a bit overdressed.
Tuesday Jan 31, 2006 #
Running 39:48 [3]
Run on boardwalk at Brighton Beach, little drizzle kept pple off, only 2 folks showed up.
Monday Jan 30, 2006 #
Weights 55:00 [3]
Weights + ankle + bike...