Training Log Archive: z-manIn the 7 days ending Dec 25, 2005:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 25, 2005 #
Skiing 2:00:00 [3] 20.0 km (6:00 / km)
With K on DL me and Greg took on some skiing in the morning. Shoulders felt so-so at the start but then got better later on. Greg went on skiing some extra laps as I took some rest in between to relax my ankle. A massage afterwards from K and some Glogg wine just made my day :)
Saturday Dec 24, 2005 #
Skiing 2:00:00 [3] 15.0 km (8:00 / km)
At Lake Placid with K and Greg, Women 5km any one??? this thing is hilly and tiring :) Awsome day, though snow a bit too soft. Almost ended up carrying K out of there :) a tough day for her :)
Wednesday Dec 21, 2005 #
Biking 35:00 [3]
Usual stationary bike at home.
Tuesday Dec 20, 2005 #
Weights 50:00 [3]
Some new exersises + ankle
Monday Dec 19, 2005 #
Biking 40:00 [3]
Easy biking down in my basement, feeling sleepy ;(