Training Log Archive: z-manIn the 7 days ending Nov 20, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Nov 16, 2005 #
Biking 1:20:00 [3]
Biked on Rockaway bike route through Jamaca Bay, nice weather tho still got wet at the end as I didn't make it ontime to escape the rain.
Tuesday Nov 15, 2005 #
Biking 45:00 [3]
30min indoor biking + 15 min of various strenght exercises on ankle.
Monday Nov 14, 2005 #
Weights 50:00 [3]
Some strenght work in my basement