Training Log Archive: z-manIn the 7 days ending Nov 6, 2005:
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Wednesday Nov 2, 2005 #
Weights 1:00:00 [3]
Easy work out + some ankle exercises afterwards
Monday Oct 31, 2005 #
Biking 40:00 [3] 10.0 km (4:00 / km)
Biked to Rockaway Beach, spent some time there whatching the waives while stretching and back, a much needed break between my study sessions.
Note
Today is the first day when my ankle feels more or less better then any other day after the Boulder Dash, the plan is still the same, rest till December and then take it from there.