Training Log Archive: z-manIn the 7 days ending Aug 28, 2005:
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Sunday Aug 28, 2005 #
Orienteering race 1:27:02 [5] 13.9 km (6:16 / km) +385m 5:30 / km
ahr:174 max:190
Day 2 US Champs. This time the instructions were to do the same what I did the day earlier. So, I started in similar manner as yesterday, exept that after making 4.5min mistakes in total on #5,6 I realized that I needed to shift gears If wanted to preserve my lead. Managed to stay focused for the rest of the course with one little bubble on 16 and really pushing it to the limits... I still can't beleive I pulled it off!
C • 5
Saturday Aug 27, 2005 #
Orienteering race 1:12:59 [5] 10.7 km (6:49 / km) +300m 5:59 / km
ahr:174 max:188
Day 1 US Champs.
Plan was to orienteer defensively and not agressively, and it paid off big time especially toward the end. Certainly didn't expect to win this one, as Balter says, "You lose it all in the first day, and you win on the second!" So, I hoped not to lose much if i did.
Plan was to orienteer defensively and not agressively, and it paid off big time especially toward the end. Certainly didn't expect to win this one, as Balter says, "You lose it all in the first day, and you win on the second!" So, I hoped not to lose much if i did.
Thursday Aug 25, 2005 #
Running 26:35 [3] 6.0 km (4:26 / km)
ahr:148 max:164
Easy run in FF. Off to OR tom. hope not too suck this year as have been in past years. Goal top 5, think it's possible, well, will see.
Tuesday Aug 23, 2005 #
Running 51:36 [3] 12.0 km (4:18 / km)
ahr:153 max:175
2 loops in FF (26:20, 25:16) Felt dead from the start, got better on the second loop.