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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Aug 21, 2005:

activity # timemileskm+m
  Running3 2:36:35 18.64(8:24) 30.0(5:13)
  Total3 2:36:35 18.64(8:24) 30.0(5:13)

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MoTuWeThFrSaSu

Saturday Aug 20, 2005 #

Event: 2005 PNWOF and 2005 USA Champs
 

Running 1:07:00 [3] 12.0 km (5:35 / km)

Run with Goats (Boris) in FF.

Friday Aug 19, 2005 #

Running 53:35 [3] 12.0 km (4:28 / km)
ahr:150 max:173

Run in FF, humidity just blows :( (27:30, 26:00)

Thursday Aug 18, 2005 #

Running 36:00 [3] 6.0 km (6:00 / km)
ahr:123 max:150

Easy jog in FF. + lots of stretching.

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