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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Apr 10, 2005:

activity # timemileskm+m
  Running2 1:17:50 10.45(7:27) 16.81(4:38)
  Total2 1:17:50 10.45(7:27) 16.81(4:38)

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MoTuWeThFrSaSu

Sunday Apr 10, 2005 #

Running

Comment:

Placed myselft on DL list (indefinitely) for now, untill my L-hip gets better after (unlucky) jump into ditch toward the end of the PIG classic race. skipping Billygoat again :( !!! *$@#% !!!

Thursday Apr 7, 2005 #

Running 52:25 [2] 11.5 km (4:33 / km)
ahr:154 max:173

2 easy loops in FP. (26:30, 26:00)

Tuesday Apr 5, 2005 #

Running 25:25 [2] 3.3 mi (7:42 / mi)

Easy Run in PP.

Found out today that I am scheduled for the Oath Ceremony on 15th, things really terned out to be fast!

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