Training Log Archive: z-manIn the 7 days ending Jan 9, 2005:
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Sunday Jan 9, 2005 #
Running 1:40:00 [2] 9.0 km (11:07 / km)
shoes: Olway (Tiger)
A control retreival from HH in totally ice covered terain with Greg. Harriman is so beautiful with no wind and winter views.
Saturday Jan 8, 2005 #
Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Nike Pegasus
A warm-cool down run with Boris and Greg to and from Victory Field Track for a 5k test run.
Running 17:42 [5] 5.0 km (3:32 / km)
shoes: Nike Pegasus
The test Run !!! with Boris and Greg screaming at us from the sideline.
Friday Jan 7, 2005 #
Running 48:59 [3] 11.8 km (4:09 / km)
shoes: Nike Pegasus
Two loops in FP.
Tuesday Jan 4, 2005 #
Running 39:00 [3] 8.5 km (4:35 / km)
shoes: Nike Pegasus
A warm-up and a cool-down before and after intervals.
Running 10:00 [5]
shoes: Nike Pegasus
6x200, 3x400
37.1
36.8
73.0
36.4
36.6
73.5
36.1
36.7
73.2
37.1
36.8
73.0
36.4
36.6
73.5
36.1
36.7
73.2