Training Log Archive: z-man

In the 7 days ending Nov 14, 2004:

1:04

0:00

Running 10:00 [2]

A warm up before WCOC Gari Williams memorial meet.

Running 54:52 [4] 6.2 km (8:51 / km)

Paugussett Forest, very tough course, with spots of technical legs.

Running 15:00 [2] 3.0 km (5:00 / km)

Runing with Greg and Boris to and from FP.

Running 36:20 [4] 9.0 km (4:02 / km) +125m 3:46 / km

A tempo run in FP

Running 26:00 [3] 3.0 mi (8:40 / mi)

Run on treadmill because weather "sucks"

Running 10:00 [2] 2.0 km (5:00 / km)

A warm up !!! boy that chily out there.

Running 22:12 [4] 3.3 mi (6:44 / mi)

Felt great and still a bit cold so ended up running faster.

Running 10:00 [3] 0.5 mi (20:00 / mi)

5x100m strides at the end.