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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Oct 17, 2004:

activity # timemileskm+m
  Running2 1:15:36 10.34(7:19) 16.63(4:33)
  Total2 1:15:36 10.34(7:19) 16.63(4:33)

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MoTuWeThFrSaSu

Sunday Oct 17, 2004 #


Blue - Splits

Saturday Oct 16, 2004 #


Blue - Splits

Wednesday Oct 13, 2004 #

Running 23:22 [3] 3.3 mi (7:05 / mi)

A loop in PP>

Running 5:00 [4] 0.2 mi (24:59 / mi)

4X100 strides.

Monday Oct 11, 2004 #

Running 47:14 [3] 11.0 km (4:18 / km)

Too loops in PP, felt great.

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