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Training Log Archive: z-man

In the 7 days ending Oct 2, 2004:

activity # timemileskm+m
  Orienteering2 2:00:53 9.94(12:10) 16.0(7:33) 470
  Biking2 1:18:10 20.0(3:55) 32.19(2:26)
  Weights1 30:00
  Total5 3:49:03 29.94 48.19 470

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Saturday Oct 2, 2004 #

Orienteering 1:23:33 [4] 10.2 km (8:11 / km) +470m 6:39 / km

DVOA A-Meet. Very interesting and tough course. Had one 4min mistake (ourch) the rest is clean.

Blue - Splits

Friday Oct 1, 2004 #

Biking 37:10 [3] 10.0 mi (3:43 / mi)

Another easy ride along Belt Pkwy, though wind made it difficult at a time.

Wednesday Sep 29, 2004 #

Biking 41:00 [3] 10.0 mi (4:06 / mi)

It's good to be back on bike. Finally felt a bit rested, and knees are coming back together again.

Tuesday Sep 28, 2004 #

Weights 30:00 [3]

A bit of a work out on upper boddy afer school.

Sunday Sep 26, 2004 #

Orienteering 37:20 [4] 5.8 km (6:26 / km)

Still felt very tired despite eating GU, set into comfortable pace after shaking off John, but couldn’t shift into higher gear when Will appeared out of nowhere. Felt totally wasted at the end, very disappointed for not been able to hold on to the lead despite awesome runs by all three teammates.

Comment:
Even without PG, CSU is tough to beat !!! (good job guys), hope next year it won't come down to the finish sprint.

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