Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Aug 8, 2004:

activity

time

miles

Orienteering

1:15:37

4.97

(15:13)

8.0

(9:27)

Running

1:04:50

8.08

(8:02)

13.0

(4:59)

Biking

1:03:27

19.9

(3:11)

32.03

(1:59)

Total

3:23:54

32.95

(6:11)

53.03

(3:51)

1:15

0:00

» now

Sunday Aug 8, 2004 #

Running 40:00 [3] 7.4 km (5:24 / km)

Long run with Greg in FP (getting in, out and first loop)

Running 24:50 [4] 5.6 km (4:26 / km)

Second and a bit faster loop.

Saturday Aug 7, 2004 #

Orienteering 27:00 [2] 2.0 km (13:30 / km)

Setting out controls for our training with Greg in Saxon Woods.

Orienteering 23:07 [4] 3.0 km (7:42 / km)

Short O-course (2.5 min of errors)

Orienteering 25:30 [3] 3.0 km (8:30 / km)

Control pick-up.

Friday Aug 6, 2004 #

Biking 32:08 [3] 10.0 mi (3:13 / mi)

Three loops in PP. Awsome weather !!!

Tuesday Aug 3, 2004 #

Biking 11:49 [2] 3.3 mi (3:35 / mi)

Warm-up loop.

Biking 9:20 [4] 3.3 mi (2:50 / mi)

Experimented a bit with various speeds, came out ok.

Biking 10:10 [3] 3.3 mi (3:05 / mi)

Cool-down loop.

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