Training Log Archive: z-manIn the 7 days ending Aug 1, 2004:
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Friday Jul 30, 2004 #
Running 13:00 [2] 2.0 km (6:30 / km)
Warm-up, and cool-donw easy runs.
Running 21:54 [3] 4.5 km (4:52 / km)
Running on sand on the Brighton Beach
Running 17:38 [4] 4.5 km (3:55 / km)
Back on BoardWalk, Greg picked the speed as we zoomed through masses of people.
Thursday Jul 29, 2004 #
Biking 19:30 [4] 6.6 mi (2:57 / mi)
Very humid and sticky day :(, run out of gas way to early.