Training Log Archive: z-man

In the 7 days ending Jul 25, 2004:

activity

time

miles

Running

55:00

7.15

(7:42)

11.5

(4:47)

Biking

30:14

10.0

(3:01)

16.09

(1:53)

Total

1:25:14

17.15

(4:58)

27.59

(3:05)

0:55

0:00

Running 55:00 [3] 11.5 km (4:47 / km)

Run with Greg along shore on Brighton Beach between receedign waives. Just a few random swimers and absolutelly great footing.

Biking 30:14 [4] 10.0 mi (3:01 / mi)

Felt great after doning 0 for the whole week, flew every uphill, and pushed all the way around the park.