Training Log Archive: z-manIn the 7 days ending Apr 11, 2004:
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Sunday Apr 11, 2004 #
Running 1:00:00 [1] 10.0 km (6:00 / km)
(injured)
Again Greg and me all dressed up in underarmor stuff (feeling cool) but definitely not healthy tried to jog some trails in Forest Park. Left knee felt a bit better, right was really out of order. Will continue resting and hope for quicker recovery.
Saturday Apr 10, 2004 #
Running 1:15:00 [1] 10.0 km (7:30 / km)
(injured)
Was kind of funny to see two injured guys (ourselves: Greg and me) trying make some sort of running on the trackfield. Knee still hurts a lot :((
Friday Apr 9, 2004 #
Cross-training 30:30 [1] 1.0 mi (30:30 / mi)
(injured)
Walking/Crawling on the treadmill, in attempt to figure out what went wrong in CT.
Thursday Apr 8, 2004 #
Weights 1:25:00 [3]
(injured)
Did some light weight training for back, shoulders, and abs.
Wednesday Apr 7, 2004 #
Note 1 [1]
(injured)
And so I can't run again :( It appear that I've somehow overstressed my knees ( even by not running at full strenght) and now must rest them, perhaps this time till the pain goes completely away, if I want to stay healthy. Frustrating? yea...but I still have to solve what in the world went wrong in CT.
Monday Apr 5, 2004 #
Weights 1:25:00 [2]
Light work with weightes. Surprisingly no sore muscles today, though my knees definitely need some rest.