Training Log Archive: z-man

WCOC A-Meet Day 2. Absolutely lovely course set by Gari. I was a bit sleepy in the morning so I decided that I would start slowly (lazily) and then see what happens. Right before the start Gari mentioned that the woods are very fast, and I thought that it least what I needed, as I was still half a sleep. So, right off the start I got myself into a comfortable pace ( a bit slower then I usually run O races) which I hoped to keep till the end of the race, thus thinking that, I would end up doing less mistakes. Though I just couldn't help myself but to run faster after 15 control, that was just so much fun. Those short legs weren't difficult, simply fun. Overall, I did end up doing less mistakes than others, and I think my strategy paid off.

Blue - Splits

Setting, picking, moving the controls all around the area for the US Fundraising Event.

Very easy run with Greg for some strides on a nearby Victory track. His new UnderArmor stuff looks really cool.

Damn that day when I bought this treadmill, can't even slack for bit :) must run! Felt just great, even my knee hurt a bit less than during previous similar run.

Did a lot of strenght exercises with therrabands and some weightes. Legs felt a bit tired after yesterdays' run but still quite strong.

Was cramped for tomorrow's exam, didn't have time to drive to park, so I ran on a treadmill. Pretty good run for a base.

Usual strenght exercises. Finally made an appointment with a doc to see what is wrong with my knee, though the pain hasn't increased, it hasn't gone away, so it is about the time to check it.