Training Log Archive: z-man

After being plagued by some wierd discomforts in my knees, and encouragments from my coach (Greg) I said "They a'nt put me down" went to PP for a run.

Some strides afterwards. I could see how inefficient my stride was because of weaker legs so I had to make some adjustments.

After spending almost entire day figuring out the best tax scenario for my whole family and getting more than simply satisfactory results, I simply jumped into my car in drove, for the first time in 4 months to PP(Prospect Park). It was a bit windy and I was very cousious with my footing, however I felt the best when running uphill, treadmill deserves the credit for that.

Running on treadmill, set it up for a hilly course as to get some feeling of none flat terrain.

More ankle strengh exercises and other type of workout, between trying to solve my math problems. Yea the school is back and so the HWs :(

Finally, and it was quite noticeable to me, that my ankle hasn't hurt me even a bit today, and that is the first time in almost three and a half months. My strenght execises are finally paying off and in no way I am giving up on them in near future. My be there is a chance for me to get in decent shape before the Biligoat !!! But of course a slow way is a safe way, and that is the kind of thinking I'll put on the back on my mind when I'll sit down to draw my training plan for the year.

Full range of strenght exercises for my ankle and some more for upper body.