Running 36:00 [3] 7.3 km (4:56 / km)
A first run in 2.5 months since i've got injured with bunch of Russians in Forest Park. It's been long time since they run without me while I was just limbing/crawling on trails nearby. Felt fantasticly happy about the fact that I was able to keep up and not running out of breath. Though my ankle is still hurting now and then, I took all precausions to go easy on it. As I am at home now, it began to hurt a bit more but it just a result of stress that it hadn't in a while already. Hope to gradually resume training and get in shape by the time Billigoat !!! comes around (hope to repeat last year run!) whew...
