Training Log Archive: z-man

Second and my last day of O this season at least. Had a very good run up to the point where I blew my right ankle. As I was rolling on the ground,I saw Karen passing by twice and many other people asking if I needed help. Well, I crawled my way out of the wood to where the bus was going and just got a ride to the finish. No swelling took place until I got home and the pain began to grow by every minute, so I headed streight to ER. No obvious fractures were revealed but the doc casted a doubt about my right legament. I will do MRI a.s.a.p. and get checked out it it still there in the right place. Well... as for now I am on crutchs as I am totally unable to walk on my right foot. I hope it is not as serious, but right now I need as much rest as possible.

Blue Day 2 - Splits

First day of WCOC A-Meet. Not a sensational run, had some problems with adjusting myselft to 10:000 scale as a result blew second control. Felt slow in the begining and felt much better toward the end. 3min behind William the Hawk.

Blue Day 1 - Splits

Easy runnig in PP.

9x120m strides afterwards.

Treshold intervals on 2 loops in PP. 7x4x2.