Training Log Archive: z-manIn the 7 days ending Sep 21, 2003:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 21, 2003 #
Running 38:12 [2] 7.0 km (5:27 / km)
Very easy run with Greg on trails in Forest Park.
Running 10:00 [1] 1.5 km (6:40 / km)
Jogging on the stadium before and after the 1k test.
Running 2:58 [5] 1.0 km (2:58 / km)
The test run, quite pleased with the time considering that this was the hardest training week for me this year.
Running 9:00 [2] 1.5 km (6:00 / km)
Run to the car through the park after all was done.
Saturday Sep 20, 2003 #
Running 1:29:44 [3] 22.0 km (4:05 / km)
Run 4 loops in PP. Felt quite badly at the begining since I still haven't recovered from intervals that I did on Thur. However, the farther I run the better I felt, having the last mile the fastest. It is the first time I've done something like that still can't beleive I did it. waaaaaaa.
Thursday Sep 18, 2003 #
Running 40:25 [5] 11.0 km (3:40 / km)
Run 8x4min(on)x1min(off) on 2 PP loops with Boris running his own workout just behind. Felt quite strong especially on the first loop, and at the end.
Stretching 10:00 [3]
Some stretching afterwards.
Tuesday Sep 16, 2003 #
Running 46:11 [3] 11.0 km (4:12 / km)
Two loops in PP with Boris. Felt surprisingly well and had no signs of yesterday's fatigue in my legs at all. We spent fair amont of time recalling our feats at US Champs, decided not to burn our O-shoes and keep practicing:))