Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Sep 7, 2003:

activity

time

miles

Orienteering

1:50:48

8.89

(12:28)

14.3

(7:45)

Running

1:43:30

13.98

(7:24)

22.5

(4:36)

Stretching

10:00

Total

3:44:18

22.87

36.8

1:01

0:00

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Saturday Sep 6, 2003 #

Orienteering 55:14 [4] 7.3 km (7:34 / km)

WCOC local meet in Tarrywile. Felt quite good, though walked on uphills, had some good route chices, not a bad training overall. I think SLEEPING Boris, LOCAL Joe and Clem, were my only real competitors for today:))))) Didn't see others.

Red - Splits

Friday Sep 5, 2003 #

Running 42:00 [4] 11.0 km (3:49 / km)

8x4minx1min/rest treshhold runs on 2 loops in PP.

Stretching 10:00 [3]

Lots of stretching afterwards.

Wednesday Sep 3, 2003 #

Running 46:30 [3] 11.0 km (4:14 / km)

Two loops in PP with Boris, my legs felt like springs that were about to burst, very uncommon feeling tough, tough.

Running 15:00 [5] 0.5 km (30:00 / km)

5x100m strides and stretching afterwards.

Tuesday Sep 2, 2003 #

Orienteering 55:34 [4] 7.0 km (7:56 / km)

Encored the Pa Hoods (NYC) Team (John, Boris, Me), began to lose focuse 3/4 in the course, did 5 min of mistakes as a result. But, we WON!!!, as that shampain too. Waaaaaaaaaaa

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