Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Aug 31, 2003:

activity

time

miles

Orienteering

2:47:39

11.5

(14:35)

18.5

(9:04)

Running

42:00

4.85

(8:40)

7.8

(5:23)

Total

3:29:39

16.34

(12:50)

26.3

(7:58)

1:27

0:00

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Sunday Aug 31, 2003 #

Orienteering 1:27:39 [5] 10.5 km (8:21 / km)

Classic race, hmmmmmm, some mistakes, some good routs, a good race over all. Tired at the end.

Saturday Aug 30, 2003 #

Orienteering 1:20:00 [5] 8.0 km (10:00 / km)

Four and a half sprint races in Patackway. Enjoyed the semi-final against Boris the most, we did have a hell of a run. Blew the final though, funny to say, tried to run away from Marc, lol.

Tuesday Aug 26, 2003 #

Running 22:00 [3] 5.0 km (4:24 / km)

A warm up run on PP loop.

Running 20:00 [5] 2.8 km (7:09 / km)

8x350m hill intervals. Felt quite good and wasn't actually exhausted at the end as I usually am during such workouts, I guess I am getting in shape.

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