Training Log Archive: z-man

In the 7 days ending Aug 24, 2003:

activity

time

miles

Running

2:13:56

18.24

(7:21)

29.35

(4:34)

Orienteering

2:00:00

6.21

(19:19)

10.0

(12:00)

Stretching

10:00

Total

4:23:56

24.45

39.35

2:00

0:00

Orienteering 2:00:00 [2] 10.0 km (12:00 / km)

Putting out streamers in Pawgussets with Boris and Misha: nice practice before next weekend.

Running 25:00 [3] 5.5 km (4:33 / km)

A lap in PP with Boris, in a deadly heat.

Running 15:00 [4] 1.35 km (11:07 / km)

Same heat, same Boris :)))), this time strides. 2x5x130m.

Running 42:00 [4] 11.0 km (3:49 / km)

Run treshold intervals over 2 loops in PP.
8 x 4 min x 1 min of rest in between. Felt quite spent at the end, will take it easy tomorrow.

Stretching 10:00 [3]

As usually lots of stretching afterwards.

Running 44:56 [4] 11.0 km (4:05 / km)

Run with Boris in PP.

Running 7:00 [4] 0.5 km (14:00 / km)

5x100m strides afterwards.