Training Log Archive: z-manIn the 7 days ending Aug 17, 2003:
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Sunday Aug 17, 2003 #
Running 17:17 [5] 5.0 km (3:27 / km)
Run a test adminisered by Greg and handled by Boris on track at Forest Park. I got surprised myself because I really didn't think I could break 17:30 today. Cool.
Running 25:00 [2] 4.0 km (6:15 / km)
Warm up and cool down runs with guys.
Friday Aug 15, 2003 #
Running 29:38 [2] 5.0 km (5:56 / km)
Very light run with my sister in PP. Felt ok, though I really couldn't have run any faster even if I wanted. Muscles arn't tired, just joins ache a bit.
Thursday Aug 14, 2003 #
Cross-training 4:05:05 [1] 22.0 km (11:08 / km)
How about walking from mid-town Manhattan to almost Brighton Brooklyn, in your shoes? Good thing I am trained :)))))) Screw ConEdison!!!
Wednesday Aug 13, 2003 #
Running 25:00 [3] 6.0 km (4:10 / km)
A lap in PP. Hot and humid....... yakkkk
Running 10:00 [4] 1.35 km (7:24 / km)
4x5x150m strides afterwards. Felt tired a bit at the end.
Tuesday Aug 12, 2003 #
Running 44:02 [3] 11.0 km (4:00 / km)
More or less relaxed run in PP. Legs felt a bit tired but not too bad. I have revised my training schedule to make sure that I am prepared for US Champs, and will try to complete it as much as possible.