Training Log Archive: z-manIn the 7 days ending Jul 27, 2003:
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Sunday Jul 27, 2003 #
Orienteering 1:10:00 [2] 7.5 km (9:20 / km)
Designed a course and did some training in Harriman today. Though the temperature was ok, humidity was unbearable. Ended up walking a lot simply enjoying some views. I think I am tired......
Saturday Jul 26, 2003 #
Running 22:30 [3] 5.0 km (4:30 / km)
Decided to go for an easy run today. Humidity is gross at this time, not much fun doing any activity at all, yakkkkk.
Thursday Jul 24, 2003 #
Running 1:05:32 [3] 14.5 km (4:31 / km)
Decided to go for a long run today as a preparation for upcoming Manhattan Half-Marathon on Aug 3.
Tuesday Jul 22, 2003 #
Running 22:00 [3] 5.0 km (4:24 / km)
Warm up on PP loop
Running 5:30 [5] 1.5 km (3:40 / km)
Hill intervals 5x300m. What a difference it makes to run in astonishingly severe tunderstorm. My sight got limited to about 10 feet in front of me. Though it did beat some heat down and also cooled me off a bit as well.