Training Log Archive: z-man

The DVOA Hickory Goat. I can't say it was too competitive although Mihai kept the competition till the bag #8 and then had disappeared in the woods in the wrong direction. Kept my pace down a bit cause the terrain is crappy and in some places really unpleasant but I managed to get around of most of the green exept for the forked control where the trail had probably disappeared 10 years ago and I ended up doing the last year Rogain thing, crawling though the green fo 20 min or so ( on the 15 min I got so desperate that wanted just to lay there on that bush and just pretend I wasn't there), at the end missed another sneaky bag and had to reattack it prom a remote feature. Luckily I made it back with no injuries though lots of scratches, dog tired but FIRST !!! Yaea one hell of a Goat.

A loop in PP. Felt a bit better today, still don't know what caused this stiffness that I've been experiencing for the whole week.

5/100m strides, these felt ok as my muscles got worm.

Run a loop in PP. Legs got heavy from the start, barely made it home today, don't really know what happened to them.