Training Log Archive: z-manIn the 7 days ending Jul 6, 2003:
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Sunday Jul 6, 2003 #
Running 1:05:07 [3] 10.0 mi (6:31 / mi)
It was a good idea to rest for 3 days, as a result I felt quite good during my long run today. Did 3 loops in PP on trails.
Wednesday Jul 2, 2003 #
Running 22:00 [3] 5.0 km (4:24 / km)
A loop in PP. Still can't feel my legs, as such I'll rest this week by skiping all planed speed work.
Tuesday Jul 1, 2003 #
Running 24:00 [3] 5.5 km (4:22 / km)
Decided to skip intervals and have it easy as my legs didn't quite recovered yet from past weekend.
Running 15:00 [4] 0.8 km (18:45 / km)
2x4x100m strides afterwards + stretching.