Training Log Archive: z-man

In the 7 days ending Jun 29, 2003:

activity

time

miles

Orienteering

1:57:53

9.94

(11:51)

16.0

(7:22)

Running

19:43

3.42

(5:46)

5.5

(3:35)

Stretching

10:00

Total

2:27:36

13.36

21.5

1:10

0:00

Orienteering 47:18 [5] 6.0 km (7:53 / km)

The winning 4th leg for DVOA at US Relay Chanps.

Orienteering 1:10:35 [5] 10.0 km (7:04 / km)

Sat A-meet in Idaho.

Running 19:43 [4] 5.5 km (3:35 / km)

5x3:10 cruise intervals plus 1 min rest in between.

Stretching 10:00 [3]

Lots of stretching afterwards