Training Log Archive: z-man

In the 7 days ending Apr 27, 2003:

activity

time

miles

Orienteering

2:24:01

12.12

(11:53)

19.5

(7:23)

Weights

1:00:00

Running

52:39

7.31

(7:12)

11.77

(4:28)

Stretching

10:00

Total

4:26:40

19.43

31.27

1:40

0:00

Orienteering 1:40:16 [5] 14.5 km (6:55 / km)

SVO A-meet Day 2.

Orienteering 43:45 [5] 5.0 km (8:45 / km)

SVO A-meet 1 day-short.

Running 24:24 [2] 3.5 mi (6:58 / mi)

Following Greg's advise (to run slower) I kind of even felt better today. Guess, I should've done earlier.

Stretching 10:00 [3]

Regular stretching afterwards.

Running 23:10 [3] 3.5 mi (6:37 / mi)

A loop in PP. Thanks god it is my rest week, my legs aren't moving anywhere these days after the entire week of running on my hilly loop in PP.

Running 5:05 [3] 0.5 km (10:10 / km)

Did 5x100m easy strides at the end. Had no power left in me at all.

Weights 1:00:00 [3]

Lifted some more weightes today.