Training Log Archive: z-manIn the 7 days ending Apr 20, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 20, 2003 #
Running 59:30 [3] 14.0 km (4:15 / km)
Run two of my modified loops in PP though made the second one shorter.
Stretching 10:00 [3]
Regular stretching afterwards.
Saturday Apr 19, 2003 #
Weights 1:00:00 [3]
Haven't lifted anything in a while already, so decided to give it a try.
Friday Apr 18, 2003 #
Running 41:20 [4] 7.0 mi (5:54 / mi)
Run two loops in PP doing some treasury runs.
8x3min followed by 2 min of easy running in between.
8x3min followed by 2 min of easy running in between.
Stretching 10:00 [3]
Regular stretching afterwards.
Wednesday Apr 16, 2003 #
Running 33:31 [3] 7.0 km (4:47 / km)
Very slow and quiet run. Tired.