Training Log Archive: z-manIn the 7 days ending Feb 16, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 14, 2003 #
Running 30:20 [3] 4.2 mi (7:13 / mi)
Run in PP. A bit cold but much better than yesterday.
Running 10:00 [4] 1.0 km (10:00 / km)
Did 8/110m strides. It is just imazing how quickly the speed drops.
Stretching 10:00 [3]
Regular stretching afterwards.
Thursday Feb 13, 2003 #
Running 32:00 [2] 4.0 mi (8:00 / mi)
A continuation of rest week. Run on covered with snow trails in PP. Kind of slow but a good work out for ankles.
Stretching 5:00 [3]
Too cold to spend more time for stretching. Brrrr.
Wednesday Feb 12, 2003 #
Weights 1:00:00 [3]
An easy work with weightes at home.
Tuesday Feb 11, 2003 #
Running 40:00 [3] 5.5 mi (7:16 / mi)
A very relaxed treadmill run. The weather is suck !!! Though I am having a rest week in my plan I would certainly prefer to run outside.
Stretching 20:00 [3]
Regular strethcing afterwards + some strenght work on my calves.