Training Log Archive: z-manIn the 7 days ending Jan 19, 2003:
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Sunday Jan 19, 2003 #
Running 25:02 [2] 3.5 mi (7:09 / mi)
My temperature has stablized at it's normal and I sad hell no I am waisting such a day sitting inside. Very slow, and tough, a lot of weakness in my legs and entire body, but at least I was able to run some. Guess I will gradually return to normal training over next week or so.
Stretching 10:00 [3]
Regular stretching at the end.
Thursday Jan 16, 2003 #
Hurt.
(sick)
That is it guys. For eight years my immune system have had fought off all kind of viruses and illnesses since the last time I had a flue.
Now, lying in my bed with my joints on fire I am only left to hope for quick recovery and revisions in my training plan. All right, gotta take that talenol for god's sake, obsolutely hate it.
Now, lying in my bed with my joints on fire I am only left to hope for quick recovery and revisions in my training plan. All right, gotta take that talenol for god's sake, obsolutely hate it.
Wednesday Jan 15, 2003 #
Running 35:00 [3] 7.8 km (4:29 / km)
Running in PP on my newly revised loop with 7 hills on it.
Stretching 10:00 [3]
Regular stretching afterwards + couple of sets of jumps
Tuesday Jan 14, 2003 #
Running 12:00 [3] 2.5 km (4:48 / km)
A warm up run.
Running 30:00 [4] 5.0 km (6:00 / km)
5x1000m cruise intervals with pace of 3:40/km with short rest between the reps.
Felt a bit sore but it was my sprained muscle in my left leg that bothered me a lot so I had to cancel planed 6 rep and headed home.
Felt a bit sore but it was my sprained muscle in my left leg that bothered me a lot so I had to cancel planed 6 rep and headed home.
Running 15:00 [3] 1.5 km (10:00 / km)
A cool down run + regular stretching afterwards.
Monday Jan 13, 2003 #
Weights 1:00:00 [3]
Regular work with weightes in home gym.