Training Log Archive: z-manIn the 7 days ending Dec 29, 2002:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 29, 2002 #
Skiing 2:00:00 [3] 15.0 km (8:00 / km)
Skiing with my sister not far from Moneyhole map.
Friday Dec 27, 2002 #
Running 20:00 [3] 4.0 km (5:00 / km)
A warm up run.
Tempo 15:00 [4] 1.0 km (15:00 / km)
10x100m strides.
Running 5:00 [3]
A cool down run.
Stretching 10:00 [3]
Stretching aferwards.
Thursday Dec 26, 2002 #
Skiing 1:10:00 [3] 10.0 km (7:00 / km)
Skiing with Greg right before his flight to Moscow.
Tuesday Dec 24, 2002 #
Running 20:00 [3] 4.0 km (5:00 / km)
A warm up run.
Tempo 23:00 [4] 5.0 km (4:36 / km)
Cruise intervals on trail in PP 3:30/km + rest in between the repetitions.
Running 15:00 [3] 1.0 km (15:00 / km)
A 5 min cool down run + 10 min stretcing afterwards.