Training Log Archive: z-manIn the 7 days ending Dec 22, 2002:
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Sunday Dec 22, 2002 #
Running 1:03:00 [3] 14.0 km (4:30 / km)
After giving it a short thought I decided to redesign the usual loop I cover in PP and make it 40% longer with 8 good hills on it. Had a good and and very productive run that left me quite fresh all in all.
Stretching 10:00 [3]
As usually fair amount of stretcing in the end.
Saturday Dec 21, 2002 #
Weights 1:00:00 [3]
Regular work with weightes in home gym.
Friday Dec 20, 2002 #
Running 20:00 [3] 4.0 km (5:00 / km)
A warm up run.
Tempo 15:00 [4] 1.0 km (15:00 / km)
10x100m strides with short rest in between.
Running 50:01 [3] 1.0 km (50:01 / km)
A cool down run
Stretching 10:00 [3]
Usual stretching in the end.
Thursday Dec 19, 2002 #
Weights 1:00:00 [3]
Regular work with weigthes as usual.
Wednesday Dec 18, 2002 #
Running 48:00 [3] 12.0 km (4:00 / km)
Run two+a bit loops in PP. It was late and cold so that I got my ... frozen in first time in almost 8 years. hurts...
Stretching 10:00 [3]
As usually a lot of stretching afterwards.
Tuesday Dec 17, 2002 #
Running 25:00 [3] 5.0 km (5:00 / km)
A warm up run.
Tempo 20:00 [4] 4.0 km (5:00 / km)
Did 4x1000m cruise intervals at 3:40-3:45 per km. on trails in PP.
Running 5:00 [3] 1.0 km (5:00 / km)
A cool down run.
Monday Dec 16, 2002 #
Weights 1:00:00 [3]
Got a hold on my weigthes at home which I haven't done in quite a while.