Training Log Archive: z-manIn the 7 days ending Dec 15, 2002:
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Sunday Dec 15, 2002 #
Orienteering 50:05 [4] 5.75 km (8:43 / km)
HVO-Meet in Moneyhole. Tough map, good course, still John had one really blasting leg eventhough I was clean on that one. Snow on the ground added peculiarity to the course.
Cross-training 45:00 [1] 3.5 km (12:51 / km)
Rogaining around in search for Boris' friend. Nice activity after all.
Thursday Dec 12, 2002 #
Running 22:00 [3] 5.5 km (4:00 / km)
One loop in PP. It got too dark and I got too tired, so ended up with stretching a lot.
Wednesday Dec 11, 2002 #
Tempo 30:00 [4] 7.6 km (3:57 / km)
The rain was astonishingly hard so I used a treadmill in local club to do tempo runs 6/3 for 30 minutes.