Training Log Archive: z-manIn the 7 days ending Dec 8, 2002:
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Sunday Dec 8, 2002 #
Running 50:00 [3] 12.0 km (4:10 / km)
Run two loops in PP but didn't feel fresh due to my condition after the poisoning.
Stretching 10:10 [3]
Stretching afterward. With the snow on the ground I got a better view of the entire park today as the woods gained transparency, but still there a lot of unknow places left. By the way saw a skier on the way and surely thought of sking myself.
Friday Dec 6, 2002 #
Hurt. 0.0 mi
(sick)
My stomach is acting up badly, suspect I poisened myself, still in the bad since the mornigng. Ahrrrrrrrrr.
Wednesday Dec 4, 2002 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Worked the entire day yesterday and was late home today so I run on treadmill in local club.
Cross-training 15:00 [3]
Did a number of exersizes for legs with weightes
Weights 15:00 [3]
Finished the day with series of standard exersices (pull ups, push ups and etc.)