Training Log Archive: z-manIn the 7 days ending Nov 3, 2002:
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Thursday Oct 31, 2002 #
Stretching 10:00 [3] 0.5 km (20:00 / km)
Warm up and stretching.
Running 21:20 [3] 5.5 km (3:53 / km)
Run a loop in PP with map. Felt better than yesterday, I beleive I have it to make it.
Wednesday Oct 30, 2002 #
Running 30:00 [3] 6.0 km (5:00 / km)
Run 30 min on tread meal in local club.
Weights 40:00 [3]
Push up, pull ups, cranches and a little bit of other stuff. Felt quite tired, a long day I guess.
Tuesday Oct 29, 2002 #
Running 45:00 [3] 11.0 km (4:05 / km)
How to make yourself run 10+km. Answer: Take a map with you that has 26 controls on (WCOC A-Meet). Run two loops in PP didn't even notice as I was occupied by braking down my mistakes on Blue course. Felt quited good though still a bit sore from Sun's run. 1 lap 22min, 2 lap 23min.