Training Log Archive: z-manIn the 7 days ending Oct 27, 2002:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 27, 2002 #
Orienteering 48:55 [5] 7.6 km (6:26 / km)
HVO Champs Red course in Saxon Woods
Had much more decent run comparing to last weekends A-meet after dramatically altering my approach to O-techniques. Good run in overall which I am happy with.
Had much more decent run comparing to last weekends A-meet after dramatically altering my approach to O-techniques. Good run in overall which I am happy with.
Orienteering 31:00 [4] 4.9 km (6:20 / km)
HVO Champs. Chase start on Orange course which happend to be even funnier than the red. Had a very good run on this one and was able to utilize every aspect of an orienteering. Feel great!
Wednesday Oct 23, 2002 #
Running 40:00 [3] 7.0 km (5:43 / km)
Run on tread mill in local club.
Running 30:00 [3]
Stretching, pull up, push up, crunches.
Tuesday Oct 22, 2002 #
Weights 30:00 [1]
Very easy work with weightes and a lot of stretching, still sore from the Sun but getting better.