Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 7 days ending Sep 29, 2002:

activity

time

miles

Orienteering

3:04:25

10.75

(17:09)

17.3

(10:40)

Running

1:09:10

10.07

(6:52)

16.2

(4:16)

Total

4:13:35

20.82

(12:11)

33.5

(7:34)

1:47

0:00

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Sunday Sep 29, 2002 #

Orienteering 1:17:05 [5] 8.5 km (9:04 / km)

Troll Cup (Blue) Had a much better day than yestarday though Boris the "monster" cought me and Greg up in an instant on 3 control, too bad he spraned his ankle though, so I managed to get away. Physically strong in overall had 3 min mistakes.

Blue - Splits

Saturday Sep 28, 2002 #

Orienteering 1:47:20 [5] 8.8 km (12:12 / km)

Troll Cup Race (Blue) I am so embarrassed to even put some notes up, so I just going to say that I am suckkkkkkkk. Down but not out.

Blue - Splits

Wednesday Sep 25, 2002 #

Running 21:30 [3] 5.0 km (4:18 / km)

A warm up loop with Boris in PP.

Running 3:47 [5] 1.0 km (3:47 / km)

Hill intervals 3 small loops with times of 1:11, 1:18,1:18.

Running 11:00 [2] 1.5 km (7:20 / km)

Recovery runs in between the intervals.

Tuesday Sep 24, 2002 #

Running 20:49 [4] 5.5 km (3:47 / km)

Run one loop in PP. Surprisingly felt greatly despite the A-meet hurdle, so I just run as I felt.

Running 12:04 [4] 3.2 km (3:46 / km)

As continuation of a great training I decided to take on another couple of km but felt quite tired at the end of it.

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