Training Log Archive: z-manIn the 7 days ending Aug 25, 2002:
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Sunday Aug 25, 2002 #
Orienteering (DVOA meet) 1:23:55 [5] 8.26 km (10:10 / km)
Making a stupid close to 4 min mistake on first control wasn't quite a decent start so I began to work on fixing that gap, but unfortunately on 5 bag running close to my critical speed I misread blue boundary lines as north-pointing ones and ended up with 45 degrees angle or 1.5 blunder. The rest of the course was relatevely clean with exception for the nastiest couple of legs where everyone had to crowl in bushes. Felt quite strong at the end, however my left knee was very sore, hopefuly I finished without injuring it. Good Lord.
Thursday Aug 22, 2002 #
Running 19:25 [5] 5.5 km (3:32 / km)
Run a loop in PP on full speed.
Running 10:00 [5] 0.5 km (20:00 / km)
Thereafter, did 5 uphill intervals but that was it.
Running 15:00 [3]
1km of cool down run plus stretching afterwards 10min. Felt quite tired, still in the process of recovery from Half-Marathon.
Wednesday Aug 21, 2002 #
Weights 1:00:00 [3]
Work with weightes in fitness club this time.
Tuesday Aug 20, 2002 #
Running 22:42 [3] 5.5 km (4:08 / km)
Easy running in PP as a part of recovery from Sunday's Half-Marathon
Stretching 15:00 [3] 1.0 km (15:00 / km)
After finishing the loop, run another 1k/6min a cool down plus stretching afterwards.
Monday Aug 19, 2002 #
Weights 1:00:00 [3]
As usual in home-gym.