Training Log Archive: z-manIn the 7 days ending Aug 4, 2002:
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Thursday Aug 1, 2002 #
Running 21:27 [4] 5.0 km (4:17 / km)
After yesterday's mini race I really didn't feel like running today, however, motivated by Sunday's DVOA Long Champs I managed to get out to park. A loop around PP.
Running 15:00 [2] 3.0 km (5:00 / km)
A cool down run. Just couldn't push it any further.
Wednesday Jul 31, 2002 #
Weights 1:00:00 [3]
Regular work out at home.
Tuesday Jul 30, 2002 #
Running 19:30 [5] 5.0 km (3:54 / km)
Run a loop in Prospect Park. Thought to have an easy run possibly even a recovery one, but as I passed some "kids" form local running club while they were streching one of them decided to see for himself if I was just showing off in front of them. So we picked up a pace by the second part of the loop so that folks in park probably thought for a minute that some kind of competition was going on. Luckly for me it all happen on the second half, unluckly for him, he just started his training.
Running 10:00 [2] 1.0 km (10:00 / km)
A cool down after "mini race"
Monday Jul 29, 2002 #
Weights 1:00:00 [3]
Regular work with weightes.
Running 12:20 [4] 3.0 km (4:07 / km)
Decided that I didn't have enough after yesterday's short course and took on running today again. Run toward Verizano Bridge on flat road.
Running 15:00 [3] 3.0 km (5:00 / km)
Returning back from Verizano Bridge, was too hot to run fast so it turnded out to be a cool down run.